P-05 · Training Protocol
Team Training
High school, collegiate & club teams · On-site or in-facility
The Philosophy
Built for the long game.
Team programming delivered with the same standard as our private athletes. We embed with your staff, build the calendar around your competition season, and coach every athlete on the floor.
The Four Pillars
The architecture behind every athlete we build.
01
Annual Plan
Off-season, pre-season, in-season and post-season blocks.
02
Coaching Density
Low athlete-to-coach ratios — hands on every rep.
03
Testing & Reporting
Quarterly benchmarks shared with coaches and parents.
04
Culture
Standards, accountability and competition built into every session.
Outcomes
What athletes leave with.
- Team-wide strength baseline
- Lower injury rate
- Higher in-season output
- Recruitable athletes