The Director
Built by an operator,
not a personality.
A decade of coaching from youth through professional ranks — refined into a single, transferable methodology.
The Director
Mike Lawson
Athletic & Tactical Performance Specialist. M.S. Kinesiology & Strength and Conditioning, University of Georgia. B.S. Exercise Science, Mercyhurst University. Certified Strength and Conditioning Specialist (CSCS). Former collegiate strength coach at Rutgers, with internships at Georgia and Lehigh.
A decade of field-testing athletes from youth through professional ranks — refined into a single, transferable methodology.
100+
Pro Athletes Trained
1,000+
D1 Athletes
1,000+
Scholastic Athletes
10+
Years Coaching