Greater Philadelphia · High Intent Only
The Architecture
of Effort.
Athletic & tactical performance training built on biomechanical precision and measurable output. Scholastic to professional — every protocol earned, none of it generic.
Training Protocols
Seven service tracks
The Director
Mike Lawson
Athletic & Tactical Performance Specialist. M.S. Kinesiology & Strength and Conditioning, University of Georgia. B.S. Exercise Science, Mercyhurst University. Certified Strength and Conditioning Specialist (CSCS). Former collegiate strength coach at Rutgers, with internships at Georgia and Lehigh.
A decade of field-testing athletes from youth through professional ranks — refined into a single, transferable methodology.
100+
Pro Athletes Trained
1,000+
D1 Athletes
1,000+
Scholastic Athletes
10+
Years Coaching
Field Reports
“Mike and his training program have helped mold me into the athlete and person I am today. The accomplishments and physical gains I have achieved with LLP are unmatched.”
Dominic D'Eletto
Bishop Kearney HS '26 · 2023 National Champion · 44 pts in 69 games
“I started training with Mike individually through my off-season and made huge improvements in strength and in the water. Coach Mike keeps telling me to 'trust my strength' — and it works.”
Maddie Majewski
CB West '25 · 2x Team MVP · D1 commit, George Mason Swim & Dive
“Systematic, disciplined and effective. If you want measurable results without the fluff, this is the only place to train in the Philadelphia area.”
LLP Athlete
Collegiate Strength Program